Mon July 26

So I didn't end up going to the gym last nite/early this morning but I just came back from the gym. I burned 691 calories doing 30mins on the stepper and 20 mins on the eliptical. Each time I go to the gym, my calorie goal will be 500, if I burn more then that's great cuz it takes about 3000 calories to drop 1lb...if I work out 6 days a week and I burn 500Cal each time that's 1lb a week..plus you drop another lb a week if you don't consume sugar. Anyway, I don't wanna over work my body but at the moment I'm thinking 2 times a day at the gym will do me good. I might go again after class tonite but i'll see how i'm feeling. Yup!