Mon July 26

So I didn't end up going to the gym last nite/early this morning but I just came back from the gym. I burned 691 calories doing 30mins on the stepper and 20 mins on the eliptical. Each time I go to the gym, my calorie goal will be 500, if I burn more then that's great cuz it takes about 3000 calories to drop 1lb...if I work out 6 days a week and I burn 500Cal each time that's 1lb a week..plus you drop another lb a week if you don't consume sugar. Anyway, I don't wanna over work my body but at the moment I'm thinking 2 times a day at the gym will do me good. I might go again after class tonite but i'll see how i'm feeling. Yup!

N.R.G

It's about 1am now...I got all this energy and I wanna use it up somehow...I think i'm bout to head to the gym now. I may as well right...I', still tryina hit the gym at least 4 times a week but if I can go 2 times a day, that would be great too. I been slacking and it shows..time to get focused and get my sh!T 2gether.

Just moved in to blogger

Thursday June 10th...The Journey officially starts on Monday June 14th. No more excuses!